Calories Calculator

Introduction

This application helps you calculate the number of calories you need per day based on your age, weight, height, and activity level. It’s perfect for tracking your diet and maintaining a healthy lifestyle.

How it Works

Enter your personal details, select your activity level, and click the "Calculate" button. The app will instantly provide your daily calorie requirement and suggestions to maintain or adjust your diet.

Tips

• Use accurate information for precise results.
• Check your calorie needs regularly if your weight or activity changes.
• Combine with a healthy diet and regular exercise for best results.

Example

Enter: Age 25, Weight 70kg, Height 175cm, Activity Level: Moderate → Click "Calculate" → Results: 2,500 calories/day.

Start Calculator